You can learn about meditation through books, online courses, YouTube tutorials, mobile apps like Headspace or Calm, and by joining local meditation or yoga centers. Many guided sessions are also available for beginners to practice step by step.

Meditation provides benefits such as reducing stress, improving focus, enhancing emotional well-being, increasing self-awareness, and promoting better sleep. Regular practice can also support overall mental and physical health.

The best time for meditation is usually early in the morning or before bedtime, when the mind is calm and distractions are fewer. However, you can practice at any time of day that feels comfortable and consistent for you.

No, you don’t need a specific place to meditate. You can practice anywhere that feels quiet and comfortable, whether it’s a dedicated corner at home, a park, or even your office space. What matters most is a peaceful environment where you can focus.